Anxiety comes in many forms and encompasses general life stressors as well as debilitating physical symptoms that make it difficult to get through the day. In therapy, we will explore your specific symptoms, goals and hopes for the future. We will talk about what anxiety is and how and why it is showing up for you. Then we will explore new ways to relate to anxiety and how changing your relationship with anxiety changes the way you experience it.

Children and teenagers experience a variety of challenges as they navigate different life stages. Therapy is a safe space where you will have the opportunity to explore and process emotions without judgement or expectations. In therapy, it is important to establish a positive therapeutic relationship. Once trust is established, we will develop a plan to work toward goals that the family and child identify.

I offer parent consultation sessions alongside or independent of therapy for your child. Sometimes parents are looking for a resource or outlet where they have space to explore their own emotions related to difficulties happening for their child. In these sessions, we will explore your specific needs, whether that is a space to talk about what it means to be a parent right now or a space to delve into parenting strategies to improve your relationship with your child.